Vegan Shepherd’s Pie

Vegan Sheperd's Pie
Please spread the vegan love!

4 serves; Prep 10 mins, Cooking 25 mins

Shepherd’s pie mix

  • 1 package beefless ground
  • 1 tablespoon vegetable oil
  • 1/2 cup diced carrots
  • 1/2 cup diced yellow onions
  • 1 tablespoon tomato paste
  • 1/8 cup flour
  • 1/8 cup soy sauce
  • 1 cup vegetable stock
  • 1 bay leaf
  • 1/3 cup peas
  • 1/3 cup corn kernels
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • To taste salt and pepper

Cauliflower puree

  • 1 head cauliflower
  • 1/8 cup vegan margarine
  • 1/2 cup vegetable stock
  • To taste salt and pepper


For Shepherd’s Pie mix

  1. Heat the oil in a large saucepan. Add carrots and onions and sweat over medium heat for 5 minutes.
  2. Add the tomato paste and cook for 2 minutes more. Sprinkle the flour into the pan and stir to combine. Add the soy sauce to the pan and stir well to avoid lumps.
  3. Add the vegetable stock, bay leaf and Gardein beefless ground.
  4. Bring the mixture to the boil, reduce heat and simmer for 20 minutes.
  5. Remove from the heat and add the peas, corn, parsley, thyme, salt and pepper. Pour into a deep baking dish.

For the Cauliflower Puree

  1. Remove the leaves from the cauliflower and discard. Rough chop the cauliflower and combine in a saucepan with the margarine. Place over medium heat and begin to sweat being careful not to brown the cauliflower.
  2. After 5-7 minutes, add ½ cup of vegetable stock. Bring to a boil. Cover and reduce the heat to a simmer. Cook until the cauliflower is tender, approximately 15 minutes.
  3. Place the entire contents of the pan into a food processor or blender. Puree until smooth, adding the remaining vegetable stock to adjust the consistency. Season with the salt and pepper. Place into a piping bag.

To finish

Pipe the cauliflower puree on top of the hot shepherd’s pie mix in which ever pattern you desire. Place under a hot grill for 5 minutes until the top is lightly browned. Serve immediately.


Enjoy! Recipe courtesy of

Leave a Reply

Your email address will not be published. Required fields are marked *

5% Discount
20% Discount
Cute little bag
10% Discount
Cute little bag
25% Discount
No luck today
Cute little bag
15% Discount
Cute little bag
Get your chance to win a great discount!
Enter your email address and spin the wheel to see if you are one of our lucky winners!
Our in-house rules:
  • One game per user
  • Cheaters will be disqualified
  • Non vegans welcome too!