Sweet & Sour porkless stir-fry

4 serves; Prep 15 mins, Cooking 15 mins


Ingredients – sweet & sour sauce

½ cup pineapple juice

¼ cup white vinegar

4 tablespoon tamari sauce

3 tablespoon coconut palm sugar

2 tablespoon corn starch or tapioca


Ingredients – stir-fry

2 tablespoons rice bran oil

1 cup halved cashews

1 package sweet & sour porkless bites

3 cups fresh pineapple, cubed

2 cups green beans, de-seeded and  long strips

2 teaspoons minced garlic

1 red bell pepper, de-seeded and cut into long strips

1 tablespoon fresh minced ginger


Combine pineapple juice, vinegar, soy sauce, sugar and corn starch, and mix well. Heat in small saucepan until slightly thick, and set aside. Heat oil in large wok over medium and, when hot, add cashews, and stir-fry for 1 minute. Remove from heat and set aside. Add Pork bites, pineapple cubes and peas/ beans, and stir-fry for 1 minute. Add red bell pepper, garlic and ginger, and stir-fry for 1 minute. Add sweet-and-sour sauce, stirring to mix well, and stir-fry for 2 minutes more. Remove from heat, garnish with cashews, if using, and serve alone or over rice or noodles.


Enjoy!                                                               Recipe courtesy of Gardein.com

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