Lotus Savoury Yeast Flakes are fortified with a range of B vitamins. Sometimes called nutritional yeast it has a nutty, cheesy flavour which makes it popular among vegans as a cheese substitute. Simply replace parmesan with savoury yeast flakes for a nutritional boost. Classified among the best of B12 foods.
Ingredients: Dried yeast, niacin (B3), pyridoxine (B6), riboflavin (b2), thiamine (B1), folic acid (B9), vitamin B12