This book provides everything you need to start your own raw food lifestyle revolution at home. A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Covering everything from nutrition to food preparation techniques and to recipes covering breakfasts, lunch, dinners to smoothies and drinks, it combines the flavour of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. This is the best Raw Food book ‘Lifestyle Guide’ on the market. Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds. Includes a Free DVD where you’ll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables. More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, crepes, cashew cheese, samosas, choc mousse, Mexican brownies, coconut yoghurt, “burgers,” and beyond.